{"id":138840,"date":"2025-04-04T09:00:55","date_gmt":"2025-04-04T06:00:55","guid":{"rendered":"https:\/\/tietopankki.crnet.fi\/fi\/news\/being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health\/"},"modified":"2025-04-04T09:00:55","modified_gmt":"2025-04-04T06:00:55","slug":"being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health","status":"publish","type":"post","link":"https:\/\/tietopankki.crnet.fi\/fi\/news\/being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health\/","title":{"rendered":"Being Physically Active, Even Just a Couple of Days a Week, May Be Key to Better Health"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <p>You are unauthorized to view this page.<\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/tietopankki.crnet.fi\/fi\/login-2\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/fi\/wp-json\/wp\/v2\/posts\/138840\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n        <a\n          href=\"https:\/\/tietopankki.crnet.fi\/fi\/login-2\/?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Forgot Password        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"smart_content_wrapper\">\n<p>A \u201cweekend warrior\u201d approach to physical activity \u2014 getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week \u2014 improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association.<\/p>\n<p>A \u201cweekend warrior\u201d approach to physical activity \u2014 getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week \u2014 improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association.<\/p>\n<p>Being physically active for one to two days a week, often called a \u201cweekend warrior,\u201d may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.<\/p>\n<p>\u201cYou don\u2019t need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week \u2014 whether packed into one to two days or spread out \u2014 you can significantly reduce your risk of dying from cardiovascular disease, cancer or other causes,\u201d said study corresponding author Zhi-Hao Li, Ph.D., an epidemiologist in the School of Public Health at Southern Medical University in Guangzhou, China. <strong><a rel=\"noopener\" href=\"https:\/\/newsroom.heart.org\/news\/being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health\">Read more at American Heart Association<\/a><\/strong><\/p>\n<p>Source: <a rel=\"noopener\" href=\"https:\/\/www.enn.com\/articles\/76282-being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health\">ENN<\/a><\/p>\n<\/div>\n<p>The post <a rel=\"noopener\" href=\"https:\/\/vastuullisuusuutiset.fi\/fi\/vau-viikkokatsaus\/being-physically-active-even-just-a-couple-of-days-a-week-may-be-key-to-better-health\/\">Being Physically Active, Even Just a Couple of Days a Week, May Be Key to Better Health<\/a> appeared first on <a rel=\"noopener\" href=\"https:\/\/vastuullisuusuutiset.fi\/fi\">Vastuullisuusuutiset.fi<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[18446,18447,606,607,608],"class_list":["post-138840","post","type-post","status-publish","format-standard","hentry","category-news","tag-better-health","tag-physically-active","tag-vau_viikkokatsaus","tag-vauen","tag-vaufien"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/posts\/138840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/comments?post=138840"}],"version-history":[{"count":0,"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/posts\/138840\/revisions"}],"wp:attachment":[{"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/media?parent=138840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/categories?post=138840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tietopankki.crnet.fi\/fi\/wp-json\/wp\/v2\/tags?post=138840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}